4 rounds of:
12 Box Jumps
5 Push-ups
6 Dumbbell Hang Power Cleans, 5 lbs
4 rounds of:
12 Box Jumps
5 Push-ups
6 Dumbbell Hang Power Cleans, 5 lbs
January 15, 2019 6:06 PM
6 mins 2 secs | Not Rx'd
4th WOD
Result
Result
6 mins 2 secs | Not Rx'dStats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
20 Reps (+20)Milestone 250
Box Jump
48 Reps (+48)Milestone 250
Clean
24 Reps (+24)Milestone 150
Power Clean
24 Reps (+24)History (1)
History (1)
