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Maryn Allen Maryn Allen

01-10-2019 8:12 PM

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4 RFT: Walking Lunges, Kettlebell Swings and AbMat Sit-ups 4 RFT: Walking Lunges, Kettlebell Swings and AbMat Sit-ups

4 rounds of:
14 Walking Lunges
7 Kettlebell Swings, 10 lbs
14 AbMat Sit-ups

Result

7 mins 16 secs | Not Rx'd

Result

7 mins 16 secs | Not Rx'd

Community

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

2nd

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Milestone 300

Sit-up

56 Reps (+56)

Milestone 100

Lunge

56 Reps (+56)

Milestone 250

Kettlebell Swing

28 Reps (+28)

History (1)

4 RFT: Walking Lunges, Kettlebell Swings and AbMat Sit-ups

4 rounds of:
14 Walking Lunges
7 Kettlebell Swings, 10 lbs
14 AbMat Sit-ups

Result

7 mins 16 secs | Not Rx'd 7 mins 16 secs | Not Rx'd

2nd WOD 2nd WOD

1 / 1

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