21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Row Calories
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Row Calories
January 22, 2019 8:17 PM
24 mins 18 secs | Rx'd
226th WOD
Result
Result
24 mins 18 secs | Rx'dStats
WOD Count
226th
Level
-
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,063 Reps (+84)Milestone 5,000
Squat
3,660 Reps (+84)Milestone 1,000
Thruster
928 Reps (+84)History (1)
History (1)
