3 rounds of:
20 Pull-ups
40 American Kettlebell Swings, 50 lbs
3 rounds of:
20 Pull-ups
40 American Kettlebell Swings, 50 lbs
January 22, 2019 12:07 AM
8 mins 31 secs | Rx'd
424th WOD
Result
Result
8 mins 31 secs | Rx'dStats
WOD Count
424th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
424th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,548 Reps (+60)Milestone 1,750
Kettlebell Swing
1,614 Reps (+120)History (1)
History (1)
