3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Burpees
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Burpees
January 23, 2019 9:20 AM
8 mins 40 secs | Rx'd
Level 99
980th WOD
Result
Result
8 mins 40 secs | Rx'dNotes
Fullerton st run. Had more in the tank.
Notes
Fullerton st run. Had more in the tank.
Stats
WOD Count
980th
Level
99
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
980th
Level
99
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,525 Meters (+1,200)Milestone 6,500
Burpee
6,395 Reps (+36)Milestone 4,000
Kettlebell Swing
3,891 Reps (+63)History (1)
History (1)
