5 rounds of:
40 Double Unders
20 American Kettlebell Swings, 53 lbs
10 Burpees
5 rounds of:
40 Double Unders
20 American Kettlebell Swings, 53 lbs
10 Burpees
January 23, 2019 2:39 PM
15 mins 30 secs | Rx'd
1557th WOD
Result
Result
15 mins 30 secs | Rx'dStats
WOD Count
1557th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1557th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,750 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,203 Reps (+50)Milestone 21,000
Jump Rope
20,607 Reps (+200)Milestone 20,000
Double Under
19,376 Reps (+200)Milestone 8,000
Kettlebell Swing
7,810 Reps (+100)History (1)
History (1)
