20 Row Calories
40 Kettlebell Swings 53 lbs
Rests 3 mins
15 Row Calories
30 Kettlebell Swings 53 lbs
Rests 2 mins
10 Row Calories
20 Kettlebell Swings 53 lbs
Rests 1 min
5 Row Calories
10 Kettlebell Swings 53 lbs
Rests
20 Row Calories
40 Kettlebell Swings 53 lbs
Rests 3 mins
15 Row Calories
30 Kettlebell Swings 53 lbs
Rests 2 mins
10 Row Calories
20 Kettlebell Swings 53 lbs
Rests 1 min
5 Row Calories
10 Kettlebell Swings 53 lbs
Rests
June 3, 2013 8:23 PM
6 mins | (2 mins 17 secs), (1 min 49 secs), (1 min 17 secs), and (37 secs) | Rx'd
481st WOD
Result
Result
6 mins | (2 mins 17 secs), (1 min 49 secs), (1 min 17 secs), and (37 secs) | Rx'dStats
WOD Count
481st
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
481st
Level
-
Avg Power Output
≈ 97.1 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
567 Reps (+50)Milestone 3,750
Kettlebell Swing
3,528 Reps (+100)History (1)
History (1)
