Horace Williams Horace Williams

01-23-2019 6:03 PM

01-23-2019 6:03 PM

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10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars 10-9-8-7-6-5-4-3-2-1: Sumo Deadlift High-pulls, Front Rack Lunges and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar

Result

12 mins 54 secs | Rx'd

Result

12 mins 54 secs | Rx'd

Community

Community

Stats

WOD Count

407th

Level

42

Training Days

7 (2024)

History

1

Stats

WOD Count

407th

Level

42

Training Days

7 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Toes-to-Bar

705 Reps (+55)

Milestone 200

Lunge

199 Reps (+55)

Milestone 550

Sumo Deadlift High Pull

528 Reps (+55)

History (1)

History (1)

1 / 1
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