Claudio Castanheira Claudio Castanheira

01-22-2019 4:46 PM

01-22-2019 4:46 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 255 lbs

Level 38


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 175 lbs

Level 13


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 255 lbs

Level 38


Result

2315 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd -270 lbs | Rx'd

Result

2315 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd -270 lbs | Rx'd

Community

Community


Stats

WOD Count

132nd

Level

-

Work Performed

7,984 ft*lbs

Training Days

4 (2024)

History

9

Stats

WOD Count

132nd

Level

25

Work Performed

7,984 ft*lbs

Training Days

4 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,840 Reps (+13)

Milestone 150

Back Squat

131 Reps (+13)

History (9)

History (9)

1 / 7
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