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Matt Lizotte Matt Lizotte

06-04-2013 4:03 AM

06-04-2013 4:03 AM

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Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 31 secs | Rx'd 55 secs

Result

6 mins 31 secs | Rx'd 55 secs

Notes

Du's unbroken except for a trip up in the 30's. Situps still slow as dirt.

Notes

Du's unbroken except for a trip up in the 30's. Situps still slow as dirt.

Community

Community

Stats

WOD Count

641st

Level

84

Avg Power Output

107.0 (ft*lbs)/sec (+16.6)

Training Days

81 (2024)

History

9

Stats

WOD Count

641st

Level

84

Avg Power Output

107.0 (ft*lbs)/sec (+16.6)

Training Days

81 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

8,493 Reps (+150)

Milestone 10,000

Double Under

8,493 Reps (+150)

Milestone 2,000

Sit-up

1,978 Reps (+150)

History (9)

History (9)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd

Level 48 Level 48 279th WOD 279th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 47 secs | Rx'd 7 mins 47 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 61 Level 61 296th WOD 296th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 21 secs 21 secs

Level 67 Level 67 387th WOD 387th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd 55 secs 55 secs

Level 84 Level 84 641st WOD 641st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 63 Level 63 916th WOD 916th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd 27 secs 27 secs

Level 70 Level 70 1155th WOD 1155th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 51 secs | Rx'd 6 mins 51 secs | Rx'd 25 secs 25 secs

Level 78 Level 78 1315th WOD 1315th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd 6 secs 6 secs

Level 75 Level 75 1711th WOD 1711th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 22 secs | Rx'd 6 mins 22 secs | Rx'd ⚡35 secs ⚡35 secs

Level 86 Level 86 1972nd WOD 1972nd WOD

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