5 rounds of:
10 Chest-to-bar Pull-ups
15 Overhead Squats, 65 lbs
Run, 200 m
5 rounds of:
10 Chest-to-bar Pull-ups
15 Overhead Squats, 65 lbs
Run, 200 m
January 24, 2019 3:53 PM
15 mins 45 secs | Not Rx'd
249th WOD
Result
Result
15 mins 45 secs | Not Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,968 Meters (+1,000)Milestone 500
Pull-up
452 Reps (+50)Milestone 5,000
Squat
4,646 Reps (+75)Milestone 500
Overhead Squat
438 Reps (+75)History (1)
History (1)
