10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps of:
Sumo Deadlift High-pull, 75 lbs
Front Rack Lunge, 75 lbs
Toes-to-bar
January 23, 2019 9:10 AM
9 mins 5 secs | Rx'd
Level 75
645th WOD
Result
Result
9 mins 5 secs | Rx'dStats
WOD Count
645th
Level
75
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
645th
Level
75
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,368 Reps (+55)Milestone 900
Lunge
665 Reps (+55)Milestone 750
Sumo Deadlift High Pull
650 Reps (+55)History (1)
History (1)
