January 24, 2019

☠️

Workout Level
NA
Alt EMOM 30 mins: Kettlebell Swings, Weighted AbMat Sit-ups, Airdyne Calories and 2 more : Completed | Rx'd

Every 2 mins for 30 mins, alternating between: 30 Kettlebell Swings, 53 lbs 25 Weighted AbMat Sit-ups, 35 lbs 30 Airdyne Calories 100 Double Unders 20 Single Arm Kettlebell Thrusters, 53 lbs

Stats
  • ≈ 34.0 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.