Tom Rowland Tom Rowland

01-24-2019 1:28 AM

01-24-2019 1:28 AM

Follow
14.2 / 15.2 - CrossFit Games Open 14.2 / 15.2 - CrossFit Games Open

AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 10 reps

AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats, 95 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 14 reps
14 Overhead Squats, 95 lbs | 14 reps
14 Chest-to-bar Pull-ups | 10 reps

Result

140 reps | Rx'd ⚡ 6 reps

Result

140 reps | Rx'd ⚡ 6 reps

Notes

140 today. Surprised myself with a PR

Notes

140 today. Surprised myself with a PR

Community

Community

Stats

WOD Count

2381st

Level

88

Avg Power Output

317.5 (ft*lbs)/sec (+313.0)

Training Days

4 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

2381st

Level

88

Avg Power Output

317.5 (ft*lbs)/sec (+313.0)

Training Days

4 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

70 reps

Movement Progress

Movement Progress

Milestone 29,500

Pull-up

29,136 Reps (+68)

Milestone 57,500

Squat

56,980 Reps (+72)

Milestone 4,700

Overhead Squat

4,655 Reps (+72)

History (4)

History (4)

1 / 4
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial