Trey Joyner Trey Joyner

06-05-2013 9:04 PM

06-05-2013 9:04 PM


Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)

Result

254 reps | 97, 77, and 80 reps | Rx'd

Result

254 reps | 97, 77, and 80 reps | Rx'd

Community

Community


Stats

WOD Count

37th

Level

95

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

37th

Level

95

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

240 reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

230 Reps (+0)

Milestone 500

Burpee

365 Reps (+0)

Milestone 150

Power Snatch

0 Reps (+0)

Milestone 250

Pull-up

181 Reps (+0)

Milestone 200

Snatch

50 Reps (+0)

Milestone 750

Squat

357 Reps (+0)

Milestone 150

Thruster

65 Reps (+0)

History (1)

History (1)

0 Comments

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