Joshua Sternberg Joshua Sternberg

01-24-2019 5:09 AM

01-24-2019 5:09 AM

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Lifting: Squat Snatches and Overhead Squats Lifting: Squat Snatches and Overhead Squats

Sets
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs

Sets
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 115 lbs

Result

690 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

690 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community

Stats

WOD Count

327th

Level

54

Work Performed

3,744 ft*lbs

Training Days

9 (2024)

History

1

Stats

WOD Count

327th

Level

54

Work Performed

3,744 ft*lbs

Training Days

9 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,056 Reps (+3)

Milestone 150

Squat Snatch

142 Reps (+3)

Milestone 7,500

Squat

5,845 Reps (+6)

Milestone 1,100

Overhead Squat

915 Reps (+3)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Sternberg. start your free trial