Shawn Casey Shawn Casey

01-25-2019 9:26 AM

01-25-2019 9:26 AM


Front Squat : 4x3 Front Squat : 4x3

Sets


3 Front Squats | 117 kg

Level 78


3 Front Squats | 117 kg

Level 78


3 Front Squats | 117 kg

Level 78


3 Front Squats | 117 kg

Level 78


Sets


3 Front Squats | 117 kg

Level 78


3 Front Squats | 117 kg

Level 78


3 Front Squats | 117 kg

Level 78


3 Front Squats | 117 kg

Level 78


Result

1404 kg | 117 kg, 117 kg, 117 kg, and 117 kg | Rx'd 24 kg

Result

1404 kg | 117 kg, 117 kg, 117 kg, and 117 kg | Rx'd 24 kg

Community

Community


Stats

WOD Count

1956th

Level

84

Work Performed

8,226 ft*lbs (+93)

Training Days

12 (2024)

History

10

Stats

WOD Count

1956th

Level

84

Work Performed

8,226 ft*lbs (+93)

Training Days

12 (2024)

History

10


Achievements

Achievements

Milestone Reached

Squat

30,000 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,005 Reps (+12)

Milestone 2,100

Front Squat

1,955 Reps (+12)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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