5 rounds of:
40 Double Unders
30 Air Squats
20 Alternating Dumbbell Snatches, 35 lbs
10 Push-ups
5 rounds of:
40 Double Unders
30 Air Squats
20 Alternating Dumbbell Snatches, 35 lbs
10 Push-ups
January 25, 2019 8:20 PM
15 mins 45 secs | Rx'd
1595th WOD
Result
Result
15 mins 45 secs | Rx'dStats
WOD Count
1595th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1595th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,258 Reps (+200)Milestone 30,000
Double Under
28,958 Reps (+200)Milestone 23,250
Push-up
23,070 Reps (+50)Milestone 23,500
Air Squat
23,211 Reps (+150)Milestone 5,000
Snatch
4,968 Reps (+100)Milestone 500
Dumbbell Snatch
453 Reps (+100)Milestone 50,000
Squat
47,790 Reps (+150)History (1)
History (1)
