5 rounds of:
40 Double Unders
30 Air Squats
20 Alternating Dumbbell Snatches, 25 lbs
10 Push-ups
5 rounds of:
40 Double Unders
30 Air Squats
20 Alternating Dumbbell Snatches, 25 lbs
10 Push-ups
January 25, 2019 3:03 AM
19 mins 31 secs | Not Rx'd
1483rd WOD
Result
Result
19 mins 31 secs | Not Rx'dNotes
15 lb dumbbells
Notes
15 lb dumbbells
Stats
WOD Count
1483rd
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
1483rd
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,452 Reps (+200)Milestone 22,000
Double Under
21,917 Reps (+200)Milestone 21,250
Push-up
21,095 Reps (+50)Milestone 22,000
Air Squat
21,719 Reps (+150)Milestone 4,200
Snatch
3,980 Reps (+100)Milestone 1,000
Dumbbell Snatch
909 Reps (+100)Milestone 47,500
Squat
45,172 Reps (+150)History (1)
History (1)
