Claudio Castanheira Claudio Castanheira

01-24-2019 7:59 AM

01-24-2019 7:59 AM


Overhead Squat 3-3-2-2-1-1-1 Overhead Squat 3-3-2-2-1-1-1

Sets


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 95 lbs

Level 18


2 Overhead Squats | 115 lbs

Level 30


2 Overhead Squats | 135 lbs

Level 43


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


Sets


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 95 lbs

Level 18


2 Overhead Squats | 115 lbs

Level 30


2 Overhead Squats | 135 lbs

Level 43


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


Result

1475 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -160 lbs

Result

1475 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -160 lbs

Community

Community


Stats

WOD Count

138th

Level

44

Work Performed

6,414 ft*lbs

Training Days

6 (2024)

History

3

Stats

WOD Count

138th

Level

44

Work Performed

6,414 ft*lbs

Training Days

6 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,853 Reps (+13)

Milestone 300

Overhead Squat

288 Reps (+13)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial