January 27, 2019

Alpine

Workout Level
NA
4 RFT: Barbell Curls, Dumbbell Hammer Curls, Cable Bicep Curls, and 5 more : 61 mins 11 secs | Rx'd 14 mins 55 secs

4 rounds of: 10 Barbell Curls, 44 lbs 10 Dumbbell Hammer Curls, 24 lbs 10 Cable Bicep Curls, 50 lbs 10 Close Grip Bench Press, 135 lbs 10 Seated Tricep Dumbbell Extension (Behind Head)s, 40 lbs 10 Cable Overhead Tricep Extensions, 50 lbs 10 Seated Calf Raises, 100 lbs 10 Standing Calf Raises, 100 lbs

Stats
  • ≈ 2.9 (ft*lbs)/sec (+0.6) avg power output
  • Sweet, Personal Record!
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 4 RFT: Barbell Curls, Dumbbell Hammer Curls, Cable Bicep Curls, and 5 more results.

Comments

You need more results before we can create this chart.