20 mins:
Row, 1500 m
Run, 1200 m
then in the remaining time, AMRAP of:
10 Medicine Ball Cleans, 16 lbs
10 Push Press, 65 lbs
10 Medicine Ball Sit-ups, 16 lbs
20 mins:
Row, 1500 m
Run, 1200 m
then in the remaining time, AMRAP of:
10 Medicine Ball Cleans, 16 lbs
10 Push Press, 65 lbs
10 Medicine Ball Sit-ups, 16 lbs
January 27, 2019 3:15 PM
10 rounds + 4 Medicine Ball Cleans | Rx'd
2213th WOD
Result
Result
10 rounds + 4 Medicine Ball Cleans | Rx'dNotes
RX+ 16# medball With Joel in the garage on Sunday He ran. I rowed.
Notes
RX+ 16# medball With Joel in the garage on Sunday He ran. I rowed.
Stats
WOD Count
2213th
Level
-
Avg Power Output
≈ 117.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
2213th
Level
-
Avg Power Output
≈ 117.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
1,000 Reps
Milestone Reached
Push Press
6,700 Reps
Movement Progress
Movement Progress
Milestone 10,500
Clean
10,029 Reps (+104)Milestone 1,050
Medicine Ball Clean
1,034 Reps (+104)Milestone 6,900
Push Press
6,712 Reps (+100)Milestone 290,000
Row
288,572 Meters (+1,500)Milestone 950,000
Run
949,796 Meters (+1,200)Milestone 14,000
Shoulder-to-Overhead
13,723 Reps (+100)Milestone 17,500
Sit-up
17,169 Reps (+100)Milestone 42,500
Squat
40,319 Reps (+104)History (1)
History (1)
