January 27, 2019
Workout Level
NA
Every 1 min for 40 mins: Dumbbell Bulgarian Split Squats, Pull-up Negatives, Row Calories, and 7 more : 4.0 rounds | Rx'd

Every 1 min for 40 mins: 20 Dumbbell Bulgarian Split Squats, 25 lbs 10 Pull-up Negatives, 3 secs 15 Row Calories 20 Bench Press, 70 lbs 20 AbMat Sit-ups, 25 lbs 20 Standing Tricep Extensions, 35 lbs Wall Sit, 30 secs Chin Over Bar Hold, 30 secs 20 Windshield Wipers, 25 lbs 60 Mountain Climbers

Stats
  • ≈ 19.2 (ft*lbs)/sec avg power output
Comments

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