5:00 AMRAP:
12 Dragonflies, 1.5 pood
12 Kettlebell Swings, 1.5 pood
12 Goblet Squats, 1.5 pood
5:00 AMRAP:
12 Dragonflies, 1.5 pood
12 Kettlebell Swings, 1.5 pood
12 Goblet Squats, 1.5 pood
January 21, 2019 4:29 PM
4 rounds + 12 Dragonflies | 156 reps | Rx'd
1186th WOD
Result
Result
4 rounds + 12 Dragonflies | 156 reps | Rx'dStats
WOD Count
1186th
Level
-
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1186th
Level
-
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,100 Reps (+48)Milestone 4,500
Kettlebell Swing
4,482 Reps (+48)History (1)
History (1)
