January 21, 2019
Workout Level
NA
AMRAP 5 mins: Dragonflies, Kettlebell Swings, and Goblet Squats : 4 rounds + 12 Dragonflies | 156 reps | Rx'd

5:00 AMRAP: 12 Dragonflies, 1.5 pood 12 Kettlebell Swings, 1.5 pood 12 Goblet Squats, 1.5 pood

Stats
  • ≈ 84.9 (ft*lbs)/sec avg power output
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