Male 4 medium
January 22, 2019
Workout Level
NA
4x RFT: Double Unders, Plank Holds, Pull-ups, and 5 more : 32 mins 17 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

4 rounds, each round for time, of: 40 Double Unders Plank Hold, 30 secs 20 Pull-ups 10 Dumbbell Squat Cleans, 70 lbs Waiters Walk, 25 lbs, 20 m Row, 250 m 20 AbMat Sit-ups 10 Kettlebell Snatches, 1.5 pood Resting 2 mins between each round.

Stats
  • Work icon ≈ 66.4 (ft*lbs)/sec avg power output
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