4 rounds, each round for time, of:
40 Double Unders
Plank Hold, 30 secs
20 Pull-ups
10 Dumbbell Squat Cleans, 70 lbs
Waiters Walk, 25 lbs, 20 m
Row, 250 m
20 AbMat Sit-ups
10 Kettlebell Snatches, 1.5 pood
Resting 2 mins between each round.
4 rounds, each round for time, of:
40 Double Unders
Plank Hold, 30 secs
20 Pull-ups
10 Dumbbell Squat Cleans, 70 lbs
Waiters Walk, 25 lbs, 20 m
Row, 250 m
20 AbMat Sit-ups
10 Kettlebell Snatches, 1.5 pood
Resting 2 mins between each round.
January 22, 2019 4:38 PM
32 mins 17 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
1189th WOD
Result
Result
32 mins 17 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
1189th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1189th
Level
-
Avg Power Output
≈ 66.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
3,900,000 Mins
Milestone Reached
Row
310,000 Meters
Milestone Reached
Squat Clean
600 Reps
Movement Progress
Movement Progress
Milestone 4,200,000
Bodyweight Core Hold
3,985,000 Mins (+120,000)Milestone 3,750
Clean
3,417 Reps (+40)Milestone 30,000
Double Under
28,464 Reps (+160)Milestone 29,000
Jump Rope
28,934 Reps (+160)Milestone 7,500
Pull-up
7,149 Reps (+80)Milestone 320,000
Row
310,889 Meters (+1,000)Milestone 10,000
Sit-up
9,916 Reps (+80)Milestone 2,600
Snatch
2,342 Reps (+40)Milestone 17,500
Squat
16,140 Reps (+40)Milestone 750
Squat Clean
603 Reps (+40)Milestone 2,000
Weighted Carry
1,920 Meters (+80)History (1)
History (1)
