3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
305 reps | 115, 101, and 89 reps | Rx'd ⚡ 54 repsNotes
Avg HR 146
Notes
Avg HR 146
Stats
WOD Count
904th
Level
73
Training Days
23 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
904th
Level
73
Training Days
23 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,967 Reps (+0)Milestone 4,250
Box Jump
3,807 Reps (+0)Milestone 25,000
Squat
22,986 Reps (+0)Milestone 5,000
Wall Ball
4,698 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,823 Reps (+0)Milestone 2,100
Push Press
2,012 Reps (+0)Milestone 950
Sumo Deadlift High Pull
866 Reps (+0)History (8)
History (8)