Intervals
Run (Treadmill), 2.33 mi | 20:00
Intervals
Run (Treadmill), 2.33 mi | 20:00
January 27, 2019 6:22 PM
20 mins | Rx'd
694th WOD
Result
Result
20 mins | Rx'dNotes
20 minutes at 7mph on treadmill. Pretty easy. Keep it at 20 minutes but pick up the speed a little each week. Found out I have bone spurs in my heels last week.
Notes
20 minutes at 7mph on treadmill. Pretty easy. Keep it at 20 minutes but pick up the speed a little each week. Found out I have bone spurs in my heels last week.
Stats
WOD Count
694th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
287,872 Meters (+3,750)History (1)
History (1)
