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Horace Williams Horace Williams

01-28-2019 7:00 PM

4 RFT: Ring Pull-ups and Ring Push-ups 4 RFT: Ring Pull-ups and Ring Push-ups

4 rounds of:
5 Ring Pull-ups
5 Ring Push-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

409th

Training Days

9 (2024)

History

Stats

WOD Count

409th

Level

Training Days

9 (2024)

History

Movement Progress

Milestone 2,500

Pull-up

2,102 Reps (+20)

Milestone 2,750

Push-up

2,748 Reps (+20)

History (1)

4 RFT: Ring Pull-ups and Ring Push-ups

4 rounds of:
5 Ring Pull-ups
5 Ring Push-ups

Result

Completed | Rx'd Completed | Rx'd

409th WOD 409th WOD

1 / 1

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