25:00 AMRAP:
12 Assault Bike Calories
15 Wall Balls, 20 lbs
20 Kettlebell Swings, 53 lbs
25:00 AMRAP:
12 Assault Bike Calories
15 Wall Balls, 20 lbs
20 Kettlebell Swings, 53 lbs
January 28, 2019 1:55 PM
15 rounds | 705 reps | Rx'd
529th WOD
Result
Result
15 rounds | 705 reps | Rx'dNotes
With PSC roughly 15 rounds completed. Much harder then it reads if you push yourself.
Notes
With PSC roughly 15 rounds completed. Much harder then it reads if you push yourself.
Stats
WOD Count
529th
Level
-
Avg Power Output
196.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
196.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,500 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
770 Reps (+180)Milestone 12,500
Squat
12,057 Reps (+225)Milestone 4,000
Wall Ball
3,523 Reps (+225)Milestone 4,500
Kettlebell Swing
4,464 Reps (+300)History (1)
History (1)
