4 rounds of:
10 Deadlifts, 225 lbs
20 Pistols (Alternating Legs)s
Run, 400 m
4 rounds of:
10 Deadlifts, 225 lbs
20 Pistols (Alternating Legs)s
Run, 400 m
June 5, 2013 4:51 PM
18 mins 24 secs | Rx'd
769th WOD
Result
Result
18 mins 24 secs | Rx'dNotes
Pistols felt good. no knee pain
Notes
Pistols felt good. no knee pain
Stats
WOD Count
769th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
550 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
146,219 Meters (+1,600)Milestone 2,200
Deadlift
2,078 Reps (+40)Milestone 650
Pistol
598 Reps (+80)History (1)
History (1)
