4 rounds of:
10 Deadlifts, 225 lbs
20 Pistols (Alternating Legs)s
Run, 400 m
4 rounds of:
10 Deadlifts, 225 lbs
20 Pistols (Alternating Legs)s
Run, 400 m
June 5, 2013 11:18 PM
16 mins 55 secs | Rx'd
483rd WOD
Result
Result
16 mins 55 secs | Rx'dStats
WOD Count
483rd
Level
-
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
483rd
Level
-
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
350 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
107,077 Meters (+1,600)Milestone 1,800
Deadlift
1,742 Reps (+40)Milestone 450
Pistol
366 Reps (+80)History (1)
History (1)
