btwb

Martin Gloster Martin Gloster

06-04-2013 4:05 AM

Eva Eva

4 rounds of:
Run, 1100 m
20 Kettlebell Swings, 53 lbs
15 Pull-ups

Result

47 mins | Not Rx'd ⚡ 1 min 59 secs

Result

47 mins | Not Rx'd ⚡ 1 min 59 secs

Notes

Sucked. Knees hurt too much. Had absolutely no energy or nothing for this. Subbed in 1,000m row in 3rd and 4rth round for the run. Cut myself off after the 4rth rd.

Notes

Sucked. Knees hurt too much. Had absolutely no energy or nothing for this. Subbed in 1,000m row in 3rd and 4rth round for the run. Cut myself off after the 4rth rd.

Community

Stats

WOD Count

506th

Level

Avg Power Output

66.3 (ft*lbs)/sec (-7.9)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

506th

Level

Avg Power Output

66.3 (ft*lbs)/sec (-7.9)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 150,000

Run

136,642 Meters (+4,400)

Milestone 3,500

Pull-up

3,420 Reps (+60)

Milestone 2,750

Kettlebell Swing

2,662 Reps (+80)

History (3)

Eva

4 rounds of:
800 m Runs
30 Dumbbell Swings 50 lbs
10 Pull-ups

Result

47 mins 46 secs | Not Rx'd 47 mins 46 secs | Not Rx'd

136th WOD 136th WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 24 kg
20 Pull-ups

Result

48 mins 59 secs | Not Rx'd 48 mins 59 secs | Not Rx'd 1 min 13 secs 1 min 13 secs

409th WOD 409th WOD

Eva

4 rounds of:
Run, 1100 m
20 Kettlebell Swings, 53 lbs
15 Pull-ups

Result

47 mins | Not Rx'd 47 mins | Not Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

506th WOD 506th WOD

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