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January 29, 2019

4/3, 4/2/1, 3/2/1/1 on MU's Supposed to be 12:00 cap

Workout Level
NA
Nasty Girls : 12 mins 35 secs | Not Rx'd 1 min 8 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs

Stats
  • Work icon 82.6 (ft*lbs)/sec (+5.2) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2016-09-16
NA
2011-04-13
53
Milestone
NA
Current
Previous Results

Below are your previous Nasty Girls results.

  • Rx is 135 Did all 21 MU, in sets of 4/3, 3/2/2, 3/2/2.
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 115 lbs
    Friday, November 16, 2018 ()
  • Rd 1 - 4 MU, 3 C2B, 135 lbs Rd 2 - 7 C2B, 115 lbs Rd 3 - 7 C2B, 115 lbs
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Friday, September 16, 2016 ()
  • 115 lbs Jumping muscle ups
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 115 lbs
    Wednesday, April 13, 2011 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.