3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
January 29, 2019 2:46 PM
12 mins 35 secs | Not Rx'd
1897th WOD
Result
Result
12 mins 35 secs | Not Rx'd 1 min 8 secsNotes
4/3, 4/2/1, 3/2/1/1 on MU's Supposed to be 12:00 cap
Notes
4/3, 4/2/1, 3/2/1/1 on MU's Supposed to be 12:00 cap
Stats
WOD Count
1897th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec (+5.2)
Training Days
12 (2024)
History
6
Stats
WOD Count
1897th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec (+5.2)
Training Days
12 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
825 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
943 Reps (+21)Milestone 900
Ring Muscle-up
838 Reps (+21)Milestone 13,000
Air Squat
12,829 Reps (+150)Milestone 3,750
Clean
3,298 Reps (+30)Milestone 1,750
Power Clean
1,666 Reps (+30)Milestone 30,000
Squat
28,523 Reps (+150)History (6)
History (6)
