Rob Moran Rob Moran

01-29-2019 6:48 AM

01-29-2019 6:48 AM


Clean & Jerk : 1-1-1-1-1 Clean & Jerk : 1-1-1-1-1

Sets


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 145 lbs

Level 17


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


Sets


1 Clean & Jerk | 115 lbs

Level 6


1 Clean & Jerk | 135 lbs

Level 12


1 Clean & Jerk | 145 lbs

Level 17


1 Clean & Jerk | 155 lbs

Level 23


1 Clean & Jerk | 165 lbs

Level 27


Result

715 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -100 lbs

Result

715 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -100 lbs

Notes

Going for heavy but not max. 165 had a pressout; cleaned 175 but missed the jerk

Notes

Going for heavy but not max. 165 had a pressout; cleaned 175 but missed the jerk

Community

Community


Stats

WOD Count

1898th

Level

-

Work Performed

6,030 ft*lbs (-635)

Training Days

12 (2024)

History

8

Stats

WOD Count

1898th

Level

25

Work Performed

6,030 ft*lbs (-635)

Training Days

12 (2024)

History

8


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,303 Reps (+5)

Milestone 900

Clean & Jerk

823 Reps (+5)

Milestone 5,750

Shoulder-to-Overhead

5,584 Reps (+5)

Milestone 1,500

Jerk

1,485 Reps (+5)

History (8)

History (8)

1 / 8
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