btwb

01-29-2019 9:54 PM

AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories

16:00 AMRAP:
4 Banded Bar Muscle-ups
8 Handstand Push-ups
12 AbMat Sit-ups
16 Row Calories

Result

5 rounds + 4 Banded Bar Muscle-ups + 8 Handstand Push-ups + 3 AbMat Sit-ups | 215 reps | Not Rx'd

Result

5 rounds + 4 Banded Bar Muscle-ups + 8 Handstand Push-ups + 3 AbMat Sit-ups | 215 reps | Not Rx'd

Notes

Red band for BMUs

Notes

Red band for BMUs

Community

Stats

WOD Count

334th

Level

Avg Power Output

≈ 57.2 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

334th

Level

Avg Power Output

≈ 57.2 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Milestone Reached

Bar Muscle-up

50 Reps

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 1,500

Row Calories

875 Reps (+80)

Milestone 200

Muscle-up

126 Reps (+24)

Milestone 100

Bar Muscle-up

57 Reps (+24)

Milestone 2,000

Sit-up

1,708 Reps (+63)

Milestone 900

Handstand Push-up

777 Reps (+48)

History (1)

AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories

16:00 AMRAP:
4 Banded Bar Muscle-ups
8 Handstand Push-ups
12 AbMat Sit-ups
16 Row Calories

Result

5 rounds + 4 Banded Bar Muscle-ups + 8 Handstand Push-ups + 3 AbMat Sit-ups | 215 reps | Not Rx'd 5 rounds + 4 Banded Bar Muscle-ups + 8 Handstand Push-ups + 3 AbMat Sit-ups | 215 reps | Not Rx'd

334th WOD 334th WOD

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