5 rounds of:
10 Burpees
10 Pull-ups
10 Wall Balls, 20 lbs
5 rounds of:
10 Burpees
10 Pull-ups
10 Wall Balls, 20 lbs
January 29, 2019 3:05 PM
15 mins 17 secs | Not Rx'd
333rd WOD
Result
Result
15 mins 17 secs | Not Rx'dNotes
Banded pull-ups ☠️
Notes
Banded pull-ups ☠️
Stats
WOD Count
333rd
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,198 Reps (+50)Milestone 2,500
Pull-up
2,207 Reps (+50)Milestone 7,500
Squat
5,296 Reps (+50)Milestone 2,000
Wall Ball
1,553 Reps (+50)History (1)
History (1)
