7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
June 7, 2013 9:04 AM
35 mins 12 secs | Rx'd
Level 76
127th WOD
Result
Result
35 mins 12 secs | Rx'dStats
WOD Count
127th
Level
76
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
127th
Level
76
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
917 Reps (+49)Milestone 1,000
Deadlift
846 Reps (+49)Milestone 600
Handstand Push-up
557 Reps (+49)Milestone 1,000
Kettlebell Swing
961 Reps (+49)Milestone 100
Knees-to-Elbows
79 Reps (+49)Milestone 2,500
Pull-up
2,176 Reps (+49)Milestone 5,000
Squat
4,681 Reps (+49)Milestone 750
Thruster
595 Reps (+49)History (1)
History (1)
