5 rounds of:
5 Overhead Squats, 80 lbs
10 Barbell Walking Lunges, 80 lbs
5 rounds of:
5 Overhead Squats, 80 lbs
10 Barbell Walking Lunges, 80 lbs
June 7, 2013 6:51 PM
9 mins 39 secs | Rx'd
1319th WOD
Result
Result
9 mins 39 secs | Rx'dNotes
5 OHS (80#), unbroken all 5 rounds... 80# barbell walking lunge on my back. Brought the barbell down to back rack straight from OHS the 1st round and smashed my shoulders, couldn't cushion it with that wide grip. Dropped it for rounds 2-5 before popping it onto my back. Rested too long between movements; this tired me out, couldn't catch my breath.
Notes
5 OHS (80#), unbroken all 5 rounds... 80# barbell walking lunge on my back. Brought the barbell down to back rack straight from OHS the 1st round and smashed my shoulders, couldn't cushion it with that wide grip. Dropped it for rounds 2-5 before popping it onto my back. Rested too long between movements; this tired me out, couldn't catch my breath.
Stats
WOD Count
1319th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1319th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,600
Lunge
3,565 Reps (+50)Milestone 22,500
Squat
21,082 Reps (+25)Milestone 1,300
Overhead Squat
1,198 Reps (+25)History (1)
History (1)
