AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 20 reps
30 Cleans, 135 lbs | 0 reps
20 Muscle-ups | 0 reps
60 Row (calories)s | 0 reps
50 Toes-to-bars | 0 reps
40 Wall Balls, 20 lbs, 10 ft | 0 reps
30 Cleans, 135 lbs | 0 reps
20 Muscle-ups | 0 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 20 reps
30 Cleans, 135 lbs | 0 reps
20 Muscle-ups | 0 reps
60 Row (calories)s | 0 reps
50 Toes-to-bars | 0 reps
40 Wall Balls, 20 lbs, 10 ft | 0 reps
30 Cleans, 135 lbs | 0 reps
20 Muscle-ups | 0 reps
January 30, 2019 1:12 PM
130 reps | Rx'd
Level 21
572nd WOD
Result
Result
130 reps | Rx'd -45 repsNotes
dfl
Notes
dfl
Stats
WOD Count
572nd
Level
-
Avg Power Output
71.9 (ft*lbs)/sec (-30.3)
Training Days
4 (2024)
History
4
Stats
WOD Count
572nd
Level
21
Avg Power Output
71.9 (ft*lbs)/sec (-30.3)
Training Days
4 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
654 Reps (+60)Milestone 100
Muscle-up
76 Reps (+0)Milestone 20
Ring Muscle-up
8 Reps (+0)Milestone 1,000
Toes-to-Bar
950 Reps (+50)Milestone 2,250
Clean
1,521 Reps (+0)Milestone 10,000
Squat
8,678 Reps (+20)Milestone 2,500
Wall Ball
2,390 Reps (+20)History (4)
History (4)
