25-20-15-10-5 reps of:
Dumbbell Snatch, 35 lbs
Handstand Push-up
Box Jump, 50 cm
25-20-15-10-5 reps of:
Dumbbell Snatch, 35 lbs
Handstand Push-up
Box Jump, 50 cm
January 29, 2019 12:25 PM
18 mins 59 secs | Rx'd
657th WOD
Result
Result
18 mins 59 secs | Rx'dStats
WOD Count
657th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
657th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,246 Reps (+75)Milestone 3,150
Handstand Push-up
3,144 Reps (+75)Milestone 3,800
Snatch
3,655 Reps (+75)Milestone 1,250
Dumbbell Snatch
1,044 Reps (+75)History (1)
History (1)
