4 rounds of:
10 Deadlifts, 225 lbs
20 Pistols (Alternating Legs)s
Run, 400 m
4 rounds of:
10 Deadlifts, 225 lbs
20 Pistols (Alternating Legs)s
Run, 400 m
June 5, 2013 2:45 PM
17 mins 35 secs | Not Rx'd
392nd WOD
Result
Result
17 mins 35 secs | Not Rx'dStats
WOD Count
392nd
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Pistol
100 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
48,050 Meters (+1,600)Milestone 1,400
Deadlift
1,021 Reps (+40)Milestone 150
Pistol
128 Reps (+80)History (1)
History (1)
