Aaron Pahk Aaron Pahk

06-07-2013 10:16 PM

06-07-2013 10:16 PM


"Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 14 rounds + 14 reps
Push-up : 14 rounds + 14 reps
Box Jump, 24 in : 1 round

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 14 rounds + 14 reps
Push-up : 14 rounds + 14 reps
Box Jump, 24 in : 1 round

Result

29 + (14 Pull-ups + 14 Push-ups) | Rx'd

Result

29 + (14 Pull-ups + 14 Push-ups) | Rx'd

Community

Community


Stats

WOD Count

772nd

Level

-

Avg Power Output

30.9 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

772nd

Level

-

Avg Power Output

30.9 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,888 Reps (+119)

Milestone 5,750

Push-up

5,518 Reps (+119)

Milestone 5,750

Box Jump

5,534 Reps (+1)

History (1)

History (1)

0 Comments

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