10 rounds of:
10 Burpees
10 Trx Rows
10 Wall Balls, 15 lbs
10 rounds of:
10 Burpees
10 Trx Rows
10 Wall Balls, 15 lbs
January 29, 2019 1:16 AM
22 mins 10 secs | Not Rx'd
411th WOD
Result
Result
22 mins 10 secs | Not Rx'dStats
WOD Count
411th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
411th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,517 Reps (+100)Milestone 300
Ring Row
200 Reps (+100)Milestone 7,500
Squat
6,374 Reps (+100)Milestone 2,000
Wall Ball
1,742 Reps (+100)History (1)
History (1)
