8 rounds of:
7 Thrusters, 40 kg
7 Burpees
Rest 2 mins
-- then --
4 rounds of:
10 Overhead Squats, 50 kg
10 Parallette Handstand Push-ups, 15 cm
Handstand Walk, 20 m
8 rounds of:
7 Thrusters, 40 kg
7 Burpees
Rest 2 mins
-- then --
4 rounds of:
10 Overhead Squats, 50 kg
10 Parallette Handstand Push-ups, 15 cm
Handstand Walk, 20 m
January 30, 2019 1:41 PM
27 mins 6 secs | Rx'd
877th WOD
Result
Result
27 mins 6 secs | Rx'dNotes
Paralelas de 15 cm + abmat con muchas pausas :-( luego HSW. Hombros explotaron.
Notes
Paralelas de 15 cm + abmat con muchas pausas :-( luego HSW. Hombros explotaron.
Stats
WOD Count
877th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
877th
Level
-
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,550 Reps
Milestone Reached
Handstand Walk
750 Meters
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,477 Reps (+56)Milestone 2,700
Handstand Push-up
2,583 Reps (+40)Milestone 850
Handstand Walk
754 Meters (+80)Milestone 1,700
Overhead Squat
1,595 Reps (+40)Milestone 17,500
Squat
16,184 Reps (+96)Milestone 2,500
Thruster
2,310 Reps (+56)History (1)
History (1)
