Christian Amato Christian Amato

01-30-2019 8:21 AM

01-30-2019 8:21 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 250 lbs

Level 36


Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 250 lbs

Level 36


Result

2610 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 250 lbs | Rx'd 340 lbs

Result

2610 lbs | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 250 lbs | Rx'd 340 lbs

Notes

PR

Notes

PR

Community

Community


Stats

WOD Count

876th

Level

37

Work Performed

8,348 ft*lbs (+609)

Training Days

12 (2024)

History

37

Stats

WOD Count

876th

Level

37

Work Performed

8,348 ft*lbs (+609)

Training Days

12 (2024)

History

37


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,060 Reps (+13)

Milestone 1,500

Back Squat

1,330 Reps (+13)

History (37)

History (37)

1 / 37
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