Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 175 lbs
1 Bench Press | 175 lbs
1 Bench Press | 195 lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 115 lbs
2 Bench Press | 135 lbs
2 Bench Press | 145 lbs
1 Bench Press | 165 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 175 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | lbs
1 Bench Press | lbs
1 Bench Press | lbs
1 Bench Press | lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 135 lbs
2 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 135 lbs
1 Bench Press | 135 lbs

Sets
3 Dumbbell Bench Press | 25 lbs
3 Dumbbell Bench Press | 35 lbs
3 Dumbbell Bench Press | 45 lbs
3 Dumbbell Bench Press | 50 lbs
3 Dumbbell Bench Press | 60 lbs

Sets
5 Dumbbell Bench Press, 20 lbs | 10 lbs
7 Dumbbell Bench Press, 30 lbs | 7 lbs
5 Dumbbell Bench Press, 40 lbs | 5 lbs
3 Dumbbell Bench Press, 45 lbs | 3 lbs
3 Dumbbell Bench Press, 50 lbs | 3 lbs
3 Dumbbell Bench Press, 60 lbs | 3 lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 195 lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 190 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 165 lbs
2 Bench Press | 165 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 135 lbs
2 Bench Press | 135 lbs
2 Bench Press | 155 lbs
1 Bench Press | 155 lbs
1 Bench Press | 165 lbs
1 Bench Press | 165 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 190 lbs
1 Bench Press | 195 lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 115 lbs
2 Bench Press | 135 lbs
2 Bench Press | 155 lbs
1 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 175 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 190 lbs
1 Bench Press | 200 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 175 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 200 lbs
1 Bench Press | 200 lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 200 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 155 lbs
1 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 175 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
2 Bench Press | 165 lbs
2 Bench Press | 185 lbs
1 Bench Press | 195 lbs
1 Bench Press | 205 lbs
1 Bench Press | 210 lbs

Sets
15 Dumbbell Bench Press, 30 lbs | 30 lbs
12 Dumbbell Bench Press, 40 lbs | 40 lbs
10 Dumbbell Bench Press, 45 lbs | 45 lbs
6 Dumbbell Bench Press, 50 lbs | 50 lbs
6 Dumbbell Bench Press, 55 lbs | 55 lbs
6 Dumbbell Bench Press, 60 lbs | 60 lbs
8 Dumbbell Bench Press, 65 lbs | 65 lbs

Sets
3 Bench Press | 135 lbs
3 Bench Press | 145 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 195 lbs

Sets
3 Bench Press | 115 lbs
3 Bench Press | 135 lbs
2 Bench Press | 155 lbs
2 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs
1 Bench Press | 185 lbs