3 rounds, each round for time, of:
2 Rope Climbs
4 Bar Muscle-ups
Handstand Push Up (At A Deficit), 6 in
Resting 1 min between each round.
3 rounds, each round for time, of:
2 Rope Climbs
4 Bar Muscle-ups
Handstand Push Up (At A Deficit), 6 in
Resting 1 min between each round.
June 8, 2013 8:00 PM
5 mins 19 secs | (1 min 5 secs), (1 min 18 secs), and (2 mins 56 secs) | Rx'd
1017th WOD
Result
Result
5 mins 19 secs | (1 min 5 secs), (1 min 18 secs), and (2 mins 56 secs) | Rx'dNotes
Strict handstand push ups at a 6inch deficit sucks!
Notes
Strict handstand push ups at a 6inch deficit sucks!
Stats
WOD Count
1017th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1017th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
906 Reps (+12)Milestone 100
Bar Muscle-up
69 Reps (+12)Milestone 3,150
Handstand Push-up
3,066 Reps (+0)Milestone 100
Rope Climb
67 Reps (+6)History (1)
History (1)
