50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
5 Kettlebell Swings, 16 kg
5 Dumbbell Squats, 15 kg
10 Kettlebell Swings, 16 kg
10 Dumbbell Squats, 15 kg
15 Kettlebell Swings, 16 kg
15 Dumbbell Squats, 15 kg
20 Kettlebell Swings, 16 kg
20 Dumbbell Squats, 15 kg
25 Kettlebell Swings, 16 kg
25 Dumbbell Squats, 15 kg
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
5 Kettlebell Swings, 16 kg
5 Dumbbell Squats, 15 kg
10 Kettlebell Swings, 16 kg
10 Dumbbell Squats, 15 kg
15 Kettlebell Swings, 16 kg
15 Dumbbell Squats, 15 kg
20 Kettlebell Swings, 16 kg
20 Dumbbell Squats, 15 kg
25 Kettlebell Swings, 16 kg
25 Dumbbell Squats, 15 kg
February 1, 2019 12:39 AM
15 mins 12 secs | Not Rx'd
984th WOD
Result
Result
15 mins 12 secs | Not Rx'dNotes
Annie ~ 6mins. Lots of rest on FS, broke in 2 sets from 20s.
Notes
Annie ~ 6mins. Lots of rest on FS, broke in 2 sets from 20s.
Stats
WOD Count
984th
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
984th
Level
-
Avg Power Output
≈ 50.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,612 Reps (+150)Milestone 14,000
Double Under
13,592 Reps (+150)Milestone 12,500
Sit-up
12,153 Reps (+150)Milestone 20,000
Squat
17,759 Reps (+75)Milestone 4,000
Kettlebell Swing
3,966 Reps (+75)History (1)
History (1)
