June 08, 2013

Straight leg sit-ups / superman for round of 20 (no machines avail)

Workout Level
92
Stephen : 18 mins 19 secs | Rx'd 8 mins 49 secs

30-25-20-15-10-5 reps of: GHD Sit-up Back Extension Knees To Elbow Stiff Legged Deadlift, 95 lbs

Stats
  • 84.3 (ft*lbs)/sec (+27.4) avg power output
  • Level 92 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
2010-12-10
69
2011-05-24
93
Milestone
92
Current
Previous Results

Below are your previous Stephen results.

  • Level
    55
    30 GHD Sit-ups 30 Back Extensions 30 Knees-to-elbows 30 Stiff Legged Deadlifts 95 lbs 25 GHD Sit-ups 25 Back Extensions 25 Knees-to-elbows 25 Stiff Legged Deadlifts 95 lbs 20 GHD Sit-ups 20 Back Extensions 20 Knees-to-elbows 20 Stiff Legged Deadlifts 95 lbs 15 GHD Sit-ups 15 Back Extensions 15 Knees-to-elbows 15 Stiff Legged Deadlifts 95 lbs 10 GHD Sit-ups 10 Back Extensions 10 Knees-to-elbows 10 Stiff Legged Deadlifts 95 lbs 5 GHD Sit-ups 5 Back Extensions 5 Knees-to-elbows 5 Stiff Legged Deadlifts 95 lbs
    Friday, December 10, 2010 ()
  • Level
    56
    Stephen : 27 mins 8 secs | Rx'd 2 mins 59 secs
    30 GHD Sit-ups 30 Back Extensions 30 Knees-to-elbows 30 Stiff Legged Deadlifts 95 lbs 25 GHD Sit-ups 25 Back Extensions 25 Knees-to-elbows 25 Stiff Legged Deadlifts 95 lbs 20 GHD Sit-ups 20 Back Extensions 20 Knees-to-elbows 20 Stiff Legged Deadlifts 95 lbs 15 GHD Sit-ups 15 Back Extensions 15 Knees-to-elbows 15 Stiff Legged Deadlifts 95 lbs 10 GHD Sit-ups 10 Back Extensions 10 Knees-to-elbows 10 Stiff Legged Deadlifts 95 lbs 5 GHD Sit-ups 5 Back Extensions 5 Knees-to-elbows 5 Stiff Legged Deadlifts 95 lbs
    Friday, January 27, 2012 ()
  • 40# Dumb bell Sit Ups for GHD... tired...
    Level
    69
    Stephen : 24 mins 9 secs | Rx'd 3 mins 26 secs
    30 GHD Sit-ups 40 lbs 30 Back Extensions 30 Knees-to-elbows 30 Stiff Legged Deadlifts 95 lbs 25 GHD Sit-ups 40 lbs 25 Back Extensions 25 Knees-to-elbows 25 Stiff Legged Deadlifts 95 lbs 20 GHD Sit-ups 40 lbs 20 Back Extensions 20 Knees-to-elbows 20 Stiff Legged Deadlifts 95 lbs 15 GHD Sit-ups 40 lbs 15 Back Extensions 15 Knees-to-elbows 15 Stiff Legged Deadlifts 95 lbs 10 GHD Sit-ups 40 lbs 10 Back Extensions 10 Knees-to-elbows 10 Stiff Legged Deadlifts 95 lbs 5 GHD Sit-ups 40 lbs 5 Back Extensions 5 Knees-to-elbows 5 Stiff Legged Deadlifts 95 lbs
    Tuesday, May 24, 2011 ()
Comments

You need more results before we can create this chart.


  • Blaine Rucker
    June 08, 2013
    Straight leg sit-ups / superman for round of 20 (no machines avail)
    Stephen : 18 mins 19 secs | Rx'd 8 mins 49 secs
    30-25-20-15-10-5 reps of: GHD Sit-up Back Extension Knees To Elbow Stiff Legged Deadlift, 95 lbs
  • Blaine Rucker
    January 27, 2012
    Stephen : 27 mins 8 secs | Rx'd 2 mins 59 secs
    30 GHD Sit-ups 30 Back Extensions 30 Knees-to-elbows 30 Stiff Legged Deadlifts 95 lbs 25 GHD Sit-ups 25 Back Extensions 25 Knees-to-elbows 25 Stiff Legged Deadlifts 95 lbs 20 GHD Sit-ups 20 Back Extensions 20 Knees-to-elbows 20 Stiff Legged Deadlifts 95 lbs 15 GHD Sit-ups 15 Back Extensions 15 Knees-to-elbows 15 Stiff Legged Deadlifts 95 lbs 10 GHD Sit-ups 10 Back Extensions 10 Knees-to-elbows 10 Stiff Legged Deadlifts 95 lbs 5 GHD Sit-ups 5 Back Extensions 5 Knees-to-elbows 5 Stiff Legged Deadlifts 95 lbs
  • Blaine Rucker
    May 24, 2011
    40# Dumb bell Sit Ups for GHD... tired...
    Stephen : 24 mins 9 secs | Rx'd 3 mins 26 secs
    30 GHD Sit-ups 40 lbs 30 Back Extensions 30 Knees-to-elbows 30 Stiff Legged Deadlifts 95 lbs 25 GHD Sit-ups 40 lbs 25 Back Extensions 25 Knees-to-elbows 25 Stiff Legged Deadlifts 95 lbs 20 GHD Sit-ups 40 lbs 20 Back Extensions 20 Knees-to-elbows 20 Stiff Legged Deadlifts 95 lbs 15 GHD Sit-ups 40 lbs 15 Back Extensions 15 Knees-to-elbows 15 Stiff Legged Deadlifts 95 lbs 10 GHD Sit-ups 40 lbs 10 Back Extensions 10 Knees-to-elbows 10 Stiff Legged Deadlifts 95 lbs 5 GHD Sit-ups 40 lbs 5 Back Extensions 5 Knees-to-elbows 5 Stiff Legged Deadlifts 95 lbs
  • Blaine Rucker
    December 10, 2010
    30 GHD Sit-ups 30 Back Extensions 30 Knees-to-elbows 30 Stiff Legged Deadlifts 95 lbs 25 GHD Sit-ups 25 Back Extensions 25 Knees-to-elbows 25 Stiff Legged Deadlifts 95 lbs 20 GHD Sit-ups 20 Back Extensions 20 Knees-to-elbows 20 Stiff Legged Deadlifts 95 lbs 15 GHD Sit-ups 15 Back Extensions 15 Knees-to-elbows 15 Stiff Legged Deadlifts 95 lbs 10 GHD Sit-ups 10 Back Extensions 10 Knees-to-elbows 10 Stiff Legged Deadlifts 95 lbs 5 GHD Sit-ups 5 Back Extensions 5 Knees-to-elbows 5 Stiff Legged Deadlifts 95 lbs