btwb

Blaine Rucker Blaine Rucker

06-08-2013 3:37 AM

Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

18 mins 19 secs | Rx'd ⚡8 mins 49 secs

Result

18 mins 19 secs | Rx'd ⚡8 mins 49 secs

Notes

Straight leg sit-ups / superman for round of 20 (no machines avail)

Notes

Straight leg sit-ups / superman for round of 20 (no machines avail)

Community

Stats

WOD Count

777th

Level

Avg Power Output

84.3 (ft*lbs)/sec (+27.4)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

777th

Level

Avg Power Output

84.3 (ft*lbs)/sec (+27.4)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Knees-to-Elbows

1,600 Reps

Milestone Reached

Back/Hip Extension

2,850 Reps

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Milestone 14,500

Sit-up

14,373 Reps (+105)

Milestone 1,650

Knees-to-Elbows

1,628 Reps (+105)

Milestone 3,000

Back/Hip Extension

2,893 Reps (+105)

Milestone 4,600

Deadlift

4,238 Reps (+105)

History (4)

Stephen

30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd

Level 54 Level 54 197th WOD 197th WOD

Stephen

30 GHD Sit-ups 40 lbs
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups 40 lbs
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups 40 lbs
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups 40 lbs
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups 40 lbs
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups 40 lbs
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

Result

24 mins 9 secs | Rx'd 24 mins 9 secs | Rx'd 3 mins 26 secs 3 mins 26 secs

Level 68 Level 68 304th WOD 304th WOD

Stephen

Result

27 mins 8 secs | Rx'd 27 mins 8 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 56 Level 56 463rd WOD 463rd WOD

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd ⚡8 mins 49 secs ⚡8 mins 49 secs

Level 92 Level 92 777th WOD 777th WOD

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