Rory Margraf Rory Margraf

01-31-2019 9:08 PM

01-31-2019 9:08 PM


Row : 5x 100 m, rest 10 secs Row : 5x 100 m, rest 10 secs

Intervals : rest 10 secs
Row, 100 m | 0:20
Row, 100 m | 0:20
Row, 100 m | 0:21
Row, 100 m | 0:24
Row, 100 m | 0:30

Intervals : rest 10 secs
Row, 100 m | 0:20
Row, 100 m | 0:20
Row, 100 m | 0:21
Row, 100 m | 0:24
Row, 100 m | 0:30

Result

1 min 55 secs | Rx'd

Result

1 min 55 secs | Rx'd

Community

Community


Stats

WOD Count

1351st

Level

-

Avg Power Output

181.6 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

1351st

Level

-

Avg Power Output

181.6 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 60,000

Row

57,084 Meters (+500)

History (1)

History (1)

0 Comments

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